We live in a fast paced world. The "to-do" list for life never seems to run dry. By the time one item is crossed off the list there is another to add. It is easy for life to become a mindless set of actions. We get distracted by the everyday motion of life rather than being fully aware of our surroundings, our friends, our families, and whatever else brings us happiness.
Put the brakes on and enjoy the day. Not only in your daily activities, but also in your eating habits. Slow down and eat foods that relax you and that you enjoy. As you do this focus on the process of eating. Acknowledge what you put in your body and focus on the flavors. Chew slowly. Digestion starts in the mouth, by taking time to chew thoroughly you are making the digestion process easier on your internal system and creating less work for your body.
Today I challenge you to enjoy a simple meal, focus on your food, chew slowly, and be aware. You will notice a difference in how you feel.